Tuesday March 10th 6:30 pm
Celebration of Spirit: Anusara Yoga with Alexis Britton
In Anusara Yoga we look for the good and in celebration we practice yoga. We express our connection to the Divine Shakti (energy) through our poses which are expressions of our vision. I will also offer some therapeutic tips to allow a deeper understanding of alignment principles. I will lead you in an asana (postures) and pranayama (breath) practice suitable for all levels.
Alexis Britton, Certified Anusara Teacher, has practiced for many years and studied with various spiritual gurus. In 1999 she met John Friend, the founder of Anusara Yoga and has studied with him extensively since that time. She has a Certification through the Yoga Institute of Houston, and has offered retreats and workshops for the past 6 years. She teaches privately in her La Conner home by appointment only.
www.alexisyoga.com
Celebration of Spirit: Anusara Yoga with Alexis Britton
In Anusara Yoga we look for the good and in celebration we practice yoga. We express our connection to the Divine Shakti (energy) through our poses which are expressions of our vision. I will also offer some therapeutic tips to allow a deeper understanding of alignment principles. I will lead you in an asana (postures) and pranayama (breath) practice suitable for all levels.
Alexis Britton, Certified Anusara Teacher, has practiced for many years and studied with various spiritual gurus. In 1999 she met John Friend, the founder of Anusara Yoga and has studied with him extensively since that time. She has a Certification through the Yoga Institute of Houston, and has offered retreats and workshops for the past 6 years. She teaches privately in her La Conner home by appointment only.
www.alexisyoga.com
