Feeling heavy, sluggish, or congested? Do the cold, dark, damp months of winter have you feeling blue and unmotivated? Using wisdom & practical tools from the ancient healing science of Ayurveda, you’ll learn to activate your stagnant energy in a sustainable way. This class is part lecture, part experiential. You’ll discuss simple, everyday habits to align with nature’s rhythms, as well as basic habit psychology to make them stick.
Experience a taste of the power of Ayurveda through a few led exercises in class. You’ll leave with a beginner’s toolkit, and an embodied experience to reorient your mind, body, & spirit towards vitality.
Isabel Castro is a certified Ayurvedic Health Practitioner, passionate about empowering others to take charge of their health. Using a commonsense lens, language, and tools, she demystifies health, and makes it an approachable daily practice to promote well-being.