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Feel Lighter: A Holistic Approach to Shedding Emotional & Physical Weight with Isabel Castro

January 28 @ 6:30 pm - 8:00 pm

| Free

Feeling heavy, sluggish, or congested? Do the cold, dark, damp months of winter have you feeling blue and unmotivated? Using wisdom & practical tools from the ancient healing science of Ayurveda, you’ll learn to activate your stagnant energy in a sustainable way. This class is part lecture, part experiential. You’ll discuss simple, everyday habits to align with nature’s rhythms, as well as basic habit psychology to make them stick.

Experience a taste of the power of Ayurveda through a few led exercises in class. You’ll leave with a beginner’s toolkit, and an embodied experience to reorient your mind, body, & spirit towards vitality.

Isabel Castro is a certified Ayurvedic Health Practitioner, passionate about empowering others to take charge of their health. Using a commonsense lens, language, and tools, she demystifies health, and makes it an approachable daily practice to promote well-being.

Register here!



January 28
6:30 pm - 8:00 pm
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Skagit Food Co-op
202 South First Street, Mount Vernon, WA United States
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