The Co-op hosts an extensive selection of wellness and holistic living workshops, most at no cost. We also host a number of in-store & local events throughout the year. Workshops and classes are held on the 3rd floor of the Co-op Building, in room 309. Descriptions for upcoming workshops are listed below. Please pre-register for classes (recommended & appreciated!) below or by giving us a call at (360) 336-5087 extension 136.

Upcoming Workshops

How Stress Affects Your Health, Digestion, & Weight with Regina Zwilling

Wednesday, December 11, 6:00 PM

Regina will explain how chronic stress affects your digestive system, your overall health, and your weight. Gain practical action steps to help reduce and manage your stress and which foods are best to eat to maximize your body’s ability to stay healthy during stressful times.

Sleep Apnea in Children and Adults with Dr. Janette Carroll

Monday, December 16, 6:30 PM

Join the discussion about sleep apnea. Many people already have a diagnosis of sleep apnea; however, there is a large portion of the population who are undiagnosed (especially children). Local holistic dentist, Dr. Janette Carroll, will discuss what sleep apnea and hypopnea are; how someone could develop sleep apnea; treatment options for children and adults; as well as the many medical and dental conditions associated with obstructive sleep disorder breathing.