Workshops

The Co-op hosts an extensive selection of wellness and holistic living workshops, most at no cost. We also host a number of in-store & local events throughout the year. Workshops and classes are held on the 3rd floor of the Co-op Building, in room 309. Descriptions for upcoming workshops are listed below. Please pre-register for classes (recommended & appreciated!) below or by giving us a call at (360) 336-5087 extension 136.


Upcoming Workshops

From Fatigued to Fantastic with Regina Zwilling

Tuesday, February 20, 4:30 PM

Manage your hormones for greater energy and vitality In this workshop, Regina will share with you how your adrenals get drained, your hormones get out of balance, and how this leads to weight gain and zaps your energy. (more…)


Free Movie Night | Unbroken Ground

Wednesday, February 21, 7:00 PM

Movie Night is back! Every year, the Co-op hosts a series of free movie nights in February. We have a fabulous selection this year, and are excited to share this film with you.

We provide the film, popcorn, and juice! Films start at 7pm in Room 309, on our 3rd floor.

February 21 || Unbroken Ground
A Patagonia Provisions short film, Unbroken Ground explains the critical role food will play in the next frontier of our efforts to solve the environmental crisis. It explores four areas of agriculture that aim to change our relationship to the land and oceans, some of which is taking place right here in the Skagit Valley. The film will be followed by a few shorter films specific to our area.


Making Amends: Healthy Soil, Healthy Garden, Healthy You with Garden Jay

Monday, February 26, 6:30 PM

The Co-op’s Garden Center offers a wide variety of natural and/or organic fertilizers and soil amendments.  Beyond the ones you already know and use, they can be confusing – and easily ignored.  (more…)


Free Movie Night | Before the Flood

Wednesday, February 28, 7:00 PM

Movie Night is back! Every year, the Co-op hosts a series of free movie nights in February. We have a fabulous selection this year, and are excited to share this film with you.

We provide the film, popcorn, and juice! Films start at 7pm in Room 309, on our 3rd floor.

 

February 28 || Before the Flood
Before the Flood, presented by National Geographic, features Leonardo DiCaprio on a journey as a United Nations Messenger of Peace, traveling to five continents and the Arctic to witness climate change firsthand.


MELT Hand & Foot Self Care with Caryn Boyd Diel

Thursday, March 1, 6:30 PM

This one hour workshop will inform you about the latest research on connective tissue and pain, such as arthritis. (more…)


Simple Strategies for Anxiety with Dr. Alethea Fleming

Monday, March 5, 6:30 PM

Many of the daily lifestyle choices we make influence our mood. Join local naturopathic physician Alethea Fleming, ND for a talk about how to help yourself with anxiety specifically focusing on nutrition. (more…)


Take Nutrition to Heart with Karl Mincin

Tuesday, March 6, 6:30 PM

We’ll cover nutritional support for everything cardiovascular: from blood pressure, stroke and angina to cholesterol, arrhythmia, and congestive heart failure, (more…)


Wildcrafting with the Seasons…Yarrow and Cedar with Natasha Clarke

Thursday, March 8, 6:30 PM

Step into the Heart of the Land as we learn how to appreciate the intelligence of these two mainstay medicinals. Yarrow and cedar shine with vitality that we can draw on in everyday life. (more…)


Mindful Meditation and Qigong with Sacred Turtle Medical Qigong

Monday, March 12, 6:30 PM

Are you looking for a way to do inner self work?  Are you trying to be centered and remain grounded throughout the chaos that surrounds you? Come and learn what Mindful Meditation and Medical Qigong can offer you. Learn to observe nature, to change with the Seasons and live fully in the 5 Elements. (more…)


How stress affects your health, digestion and weight with Regina Zwilling

Tuesday, March 13, 4:30 PM

Regina Zwilling will explain how chronic stress affects your digestive system, your overall health & your weight. (more…)